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Are you feeling a bit down in the dumps lately and need a way to boost your mood? If so, you found the right post. There are many wardrobe mood boosters you can do to help improve your mood and confidence. From smiling at your reflection when you pass the mirror to writing down positive affirmations, these wardrobe mood boosters will help you feel empowered and ready to take on the day!
1. Smile at Your Reflection in the Mirror
Let’s be honest. We’re all looking at ourselves when we walk past a mirror, so we might as well put that habit to good use! And it might sound silly, but taking a moment to smile at your reflection in the mirror can actually do wonders for your mood. Studies have shown that smiling can activate the release of dopamine, a feel-good hormone that boosts your mood and reduces stress levels.
So the next time you walk past a mirror, take a quick second to smile at yourself. Even if you’re not feeling particularly great, try to focus on something positive about yourself. Maybe you love your smile or your hair looks especially good today. And hey, maybe you just love the fact that you showed up and you’re still doing life even when it hurts and even when you didn’t physically do anything to your appearance. That’s more than enough reason to take a moment to appreciate the moment and let yourself feel good.
You might even try incorporating a little “mirror time” into your morning routine. Before you leave the house, take a moment to smile at yourself and set an intention for the day. It might feel a bit silly at first, but you’ll be surprised at how much it can boost your confidence and improve your mood.
2. Tell a Friend What You Like About Her Outfit
Have you ever noticed how good it feels when someone compliments your outfit? Why not spread the love and do the same for someone else? Next time you see a friend or coworker wearing something that catches your eye, take a moment to tell them what you like about it. It not only boosts their mood but yours as well.
Not sure what to say? Here are some examples:
- “That color looks amazing on you!”
- “Your shoes are so unique, where did you get them?”
- “Your outfit is giving me major style inspo!”
- “I love how you mixed patterns; it looks so cool.”
- “You look confident and radiant today; your outfit must be a part of it.”
And hey, though we don’t do nice things just to get something in return, chances are if you compliment her she’ll give you one back! Win-win.
3. Wear Clothes That Remind You of a Happy Memory
We all have those pieces of clothing in our wardrobe that bring back fond memories. Maybe it’s a dress you wore to your best friend’s wedding or a T-shirt you bought on vacation. It could be a scarf that your grandma knit for you and wearing it makes you feel cozy and loved. Or maybe you have a pair of sneakers you wore on a memorable hike and putting them on makes you feel adventurous and accomplished.
Whatever it may be, incorporating these items into your outfits can be a great way to boost your mood. When you wear clothes that remind you of a happy memory, it can transport you back to that moment and evoke positive emotions. It’s like carrying a little piece of happiness with you throughout the day!
4. Try On the Most Daring Thing You Can Find in a Store
Are you guilty of playing it safe when it comes to your wardrobe? It’s time to step out of your comfort zone and try something new! When you’re out shopping, look for the most daring piece of clothing you can find, whether it’s a bold print or a statement accessory. Take it to the fitting room and try it on, even if you think it’s something you wouldn’t normally wear. You might be surprised at how confident and empowered you feel when you take a risk and try something new.
If you’re not quite ready to wear the daring piece out in public, start by incorporating it into your outfit in small ways. Wear a bold printed scarf with a neutral outfit or pair a statement necklace with a simple dress. By experimenting with new styles and pieces, you’ll boost your creativity and confidence, and your wardrobe will become a reflection of your personality and unique style.
Are you having trouble figuring out your unique style? I created a resource for you that will help you build a wardrobe from scratch, including figuring out your personal style!
5. Dress Up Even if You Don’t Feel Like It
When you know it’s going to be a busy, stressful day, usually, the last thing you want to do is put some effort into your look. It can be easy to fall into a style rut when you’re feeling down, but taking the time to dress up can actually do wonders for your mood.
Even if you’re just running errands or staying home all day, putting on something that makes you feel confident and stylish can boost your mood and give you a sense of control over your day. If you’re not feeling up to dressing up, start small. Try wearing a pair of earrings with a simple outfit. Or put on your favorite lipstick or nail polish for a quick pick-me-up.
6. Put Together a “Boss Look” That Makes You Feel Bold and Confident
Have you ever noticed that when you wear certain clothes you just feel more powerful and confident? It’s no secret that what we wear can affect our mood and our mindset. That’s why putting together a power look can be so beneficial.
So what does a power look entail? It’s all about finding pieces that make you feel powerful, confident, bold, and well, like a boss. Maybe it’s a blazer that fits perfectly or a pair of killer heels that make you feel like you could conquer the world. It could be a bold statement piece, like a bright red dress or an eye-catching necklace.
When you put together a power look, take a moment to appreciate yourself. Look in the mirror and take in the confidence you’re exuding. You’re already a force to be reckoned with, and now your outfit is just the cherry on top!
7. Reflect and Journal About How Far You’ve Come With Your Style
One of the most powerful things you can do to boost your mood with your wardrobe is to reflect on how far you’ve come with your style. Take a moment to journal about your fashion journey and compare your present-day self with who you were 5-10 years ago.
Think about the trends you used to follow, the pieces you used to wear, and the styles you used to gravitate towards. Compare that with your current wardrobe and personal style. What has changed? What has stayed the same? How have your tastes evolved over time?
As you reflect on your progress, take note of the positive changes you’ve made. Maybe you’ve become more confident in your style choices or you’ve learned how to dress for your body type. Perhaps you’ve found a signature style that makes you feel like the best version of yourself. Or maybe you learned to stop shopping as often and instead, you buy fewer but better.
Acknowledging the progress you’ve made can be a powerful mood booster. It’s a reminder that growth is possible. Let your current style be a reflection of the journey you’ve been on. Take a moment to celebrate how far you’ve come and use that as motivation to continue evolving your style in a way that makes you feel confident and happy.
8. Wear Something You Love Even if It Doesn’t Technically Suit Your Body Type or Skin Coloring
When it comes to fashion and style, there are plenty of “rules” that we’re supposed to follow. We’re told that certain colors look best on certain skin tones, that certain cuts flatter certain body types, and so on. And though I agree with the majority of these rules, sometimes it’s worth breaking those rules and wearing something simply because you love it.
Maybe you’ve always had a soft spot for bright yellow dresses, even though you’re supposed to avoid yellow because it clashes with your skin tone. Or maybe you’ve been eyeing a pair of over-the-knee boots even though you’re not sure they’ll look good on your shorter legs. I’m not saying you fill your wardrobe with pieces that won’t flatter you, of course, but every once in a while, it’s worth giving an item a try if it makes you happy to wear it.
The truth is, confidence is one of the biggest factors when it comes to looking good. If you feel good in what you’re wearing, you’ll exude that confidence to the world around you. So take a chance, wear something you love, and let yourself shine.
9. Swipe on a New Shade of Lipstick
If you’re feeling a little down and want a quick mood boost, why not try swiping on a new shade of lipstick? Whether it’s a bold red, a pretty pink, or a moody berry, a new lip color can instantly lift your spirits and give you a boost of confidence. Plus, it’s an easy way to switch up your look without having to invest in a whole new wardrobe.
To make the most of this mood-boosting technique, take some time to browse your favorite makeup counters or stores to find a shade that speaks to you. If you’re feeling daring, try something completely outside of your comfort zone – who knows, it might become your new go-to shade! And remember, the best thing about lipstick is that it’s easy to take off if you decide you’re not feeling it – so there’s no pressure.
10. Wear Clothes That Match Your Mood
On those days when the sky is grey and the rain is pouring down, it’s hard to feel motivated to get dressed. However, wearing clothes that match your mood can actually help boost your spirits and make you feel more comfortable in your own skin. Because who doesn’t love the feeling of getting all cozy on a gloomy day?
Enter cozy sweaters. These are the perfect wardrobe choice on a chilly or rainy day. They provide warmth, comfort, and a sense of coziness that can’t be beaten. To take it a step further, pair your cozy sweater with some leggings or sweatpants and snuggle up with a cup of tea and a good book. You’ll be surprised at how much better you’ll feel, both physically and mentally, by leaning into the weather instead of wishing you could change it.
11. Set Aside a Specific Place To Pamper Yourself When Dressing Up
Taking the time to pamper yourself while dressing up can be a great way to boost your mood! When we rush through our morning routine or get dressed in a hurry, we can sometimes forget to take care of ourselves. Setting aside a specific time and place to pamper yourself while dressing up can help you feel more relaxed and confident.
First, choose a specific time of day that you can dedicate to dressing up. Whether it’s in the morning before work or before your kids wake up, or in the evening before a night out with the girls, having a designated time can help you prioritize self-care. Then, create a space that feels special and inviting. This could be a well-lit corner of your bedroom or a comfortable chair at your makeup vanity.
When it’s time to get dressed, start by playing your favorite music or lighting a candle. Take your time choosing your outfit and accessorizing it with items that make you feel confident and put together. Remember, the goal is to boost your mood, so don’t worry too much about whether your outfit is “perfect” or not.
Once you’ve finished getting dressed, take a few minutes to admire yourself in the mirror. Smile and take a deep breath, and remind yourself of the things you love about your appearance. If negative thoughts pop up, try to redirect them with positive affirmations. Finally, consider treating yourself to small luxuries when you dress up. This could be a special piece of jewelry or a new shade of lipstick!
Related: How To Make Getting Dressed Fun: 10 Tips To Spice Up Your Morning Routine
12. Wear Something That Makes You Feel Sassy
When you wear something that makes you feel sassy, you radiate confidence and self-assurance. Different from your power look, it doesn’t have to be anything structured or “boss” related.
It could be anything from a broken-in leather jacket to a bold pair of sunglasses. Whatever it is, make sure it speaks to your personal style and makes you feel good when you put it on!
13. Spritz on Your Favorite Perfume
It’s amazing how much scent can impact our mood. The simple act of spritzing on your favorite perfume can instantly lift your spirits and boost your confidence! Whether it’s a floral scent that reminds you of a happy memory or a bold fragrance that makes you feel powerful, wearing perfume can be a quick and easy way to boost your mood.
Not sure which perfume to wear? Consider choosing a scent based on the mood you want to evoke. Citrus scents can be energizing and uplifting, while vanilla and lavender can be calming and soothing.
When applying your perfume, focus on areas where your body naturally warms up, such as your wrists, neck, and behind your ears. And remember, a little goes a long way – you don’t want to overpower those around you with a strong fragrance. The next time you need a quick mood boost, reach for your favorite perfume and spritz it on. It may just be the little pick-me-up you need to brighten your day.
14. Replace Your Worn-Out Underwear and Bras
One of the most overlooked ways to feel better about yourself is by ensuring that your underwear and bras are in good condition. Wearing worn-out or ill-fitting underwear and bras can not only cause discomfort but negatively impacts your mood, making you feel frumpy and sloppy. If you’re unsure if your undergarments need replacing, look for signs such as stretched-out bra straps, loose elastic, stains, or fraying threads.
Invest in quality undergarments that fit properly to help boost your mood. Experts suggest a good rule of thumb is to replace your bras every six months to a year, depending on how often you wear them. (But if you take care of them they can last much, much longer.)
Underwear should be replaced every year or even sooner if they show signs of wear and tear. Not only will replacing your worn-out underwear and bras boost your mood, but it will also improve your overall health and well-being!
Related: Top 10 Best Undergarment Brands for Everyday Wear
15. Recreate the Look of Your Favorite Style Icon
Do you have a fashion icon that you look up to? Someone who inspires you with their style and the way they carry themselves? It’s time to take some inspiration from them and recreate their look for yourself!
Start by researching your favorite style icon and their signature looks. Look at their outfits and see how you can incorporate similar elements into your own wardrobe. This can be as simple as adding a certain accessory or wearing a specific color.
Pay attention to the details, such as the fit, the accessories, and the styling. Don’t forget to add your own personal touch to the outfit as well. Not only will this boost your mood by making you feel more stylish and confident, but it’s also a great way to learn more about fashion and what styles work for you. Plus, it’s always fun to play dress up and try new things!
Related: In a Style Rut? Here Are 20 New Places To Get Fresh Outfit Inspiration
16. Wear an Item You’ve Been Saving for a Special Occasion
We all have that one special item in our closet that we’ve been saving for a special occasion. Maybe it’s a stunning dress that you bought for a wedding that got postponed or a pair of designer shoes that you splurged on but have never found the right occasion to wear. Well, I’m here to tell you that today is the day to wear that special item!
It’s easy to fall into the trap of saving our favorite pieces for the perfect moment, but the truth is that every day is a special occasion. Life is too short to keep our best outfits tucked away in the closet. When we wear something that we love and feel confident in, it can lift our mood and boost our confidence.
So, take that special dress or pair of shoes out of hiding and give them the spotlight they deserve. Whether it’s for a day at the office, a lunch date with friends, or even just running errands, make today the day that you wear something that makes you feel amazing. And who knows, maybe by wearing that special item, you’ll create a new special occasion that you’ll never forget.
17. Figure Out Why You Love Your Most Worn Items
Have you ever found yourself gravitating towards certain items in your wardrobe more often than others? Take a moment to think about those pieces and ask yourself why you love them so much. Is it the way they fit your body? The color or pattern? The memories associated with them?
By understanding why you love these items, you can incorporate similar elements into future purchases and create a wardrobe filled with pieces that bring you joy and confidence.
Plus, it’s a great opportunity to appreciate and celebrate your personal style. Maybe you’ll realize that you have a thing for stripes or that you feel most comfortable in neutral colors. Whatever it may be, recognizing and embracing your preferences can lead to a more fulfilling and enjoyable relationship with your wardrobe.
18. Wear Your Piece From Your Signature Style
Most of us have that one item in our wardrobe that makes us feel our best and exudes our unique personal style. It could be a leather jacket, a red blazer, or a pair of bold ankle boots. Whatever it is, it’s time to take it out for a spin! Wearing your signature style piece not only boosts your mood, but it’s a way of expressing your personality and showcasing your confidence in who you are.
If you’re not sure what your signature style is, think about the pieces you feel most comfortable and confident in. Maybe it’s a certain color or pattern, or a specific type of clothing like vintage dresses or oversized sweaters.
Once you’ve identified your signature style piece, find different ways to incorporate it into your outfits. Pair it with different items to create unique looks and experiment with accessories to enhance its impact.
Wearing your signature style piece is not only a fashion statement but a reflection of your style. Let it be a reminder of the unique qualities that make you who you are and the confidence of the woman behind it!
Related: How to Dress Your Style and Choose Pieces That Will Perfectly Complement Your Signature Look
19. Write Down 5 Things You Did Lately That Made Yourself Proud
When it comes to boosting your mood through your wardrobe, sometimes it’s not just about what you wear, but also about how you feel about yourself. Writing down 5 things you did lately that made yourself proud can be a powerful tool to remind yourself of your accomplishments and boost your self-esteem!
Here are some examples:
- Started a new workout routine and stuck with it for a month
- Finally took the time to organize your closet and donated clothes you no longer wear
- Spoke up in a meeting at work and shared your ideas confidently
- Cooked a healthy meal from scratch and enjoyed the process of preparing it
- Made time to catch up with a friend you haven’t seen in a while and strengthened your connection because of it
Writing down these accomplishments can help shift your focus away from negative thoughts and instead, make you feel proud of what you have achieved. When you feel proud, you exude confidence, which can positively affect your mood and your fashion choices. Try making this a habit and jotting down 5 things every week to help cultivate a positive mindset.
20. Switch Up Your Hairstyle
Your hair is a huge part of your overall look and can make a big impact on your mood. If you’ve been rocking the same hairstyle for years, it’s time to switch it up and try something new! A new hairstyle can make you feel like a whole new person. You can choose a dramatic chop or a subtle change like a new color or highlights.
If you’re not sure where to start, do some research and gather inspiration from magazines, social media, and even your favorite celebrities. Look for hairstyles that flatter your face shape and hair type.
Don’t forget to ask for advice from your stylist – they can have the best advice on what would look great on you. And remember, hair grows back! Don’t be too nervous about making a change. Have fun with it and enjoy the process of finding a new look that makes you feel great.
21. Invest in Clothes that Fit Well
One of the best things you can do for your mood is to invest in clothes that fit well. Not only do well-fitting clothes look better on you, but they can also boost your confidence and make you feel more comfortable in your own skin.
First and foremost, make sure to have an accurate view of your body before shopping. Many people often buy clothes that are too big or too small because they don’t know their actual size – or don’t want to be confronted with it. Once you have your measurements, look for brands that have size charts or offer free returns so you can try on multiple sizes if shopping online.
When trying on clothes, pay attention to how they fit in all areas, including your shoulders, bust, waist, and hips. Clothes should hug your body without being too tight or restrictive. You should be able to move comfortably in your clothes, without feeling like you’re going to burst out of them.
By taking the time to find clothes that fit well, you’ll not only feel more confident but also be able to enjoy your wardrobe more fully. So go ahead, treat yourself to a new outfit that fits like a glove, and see how it boosts your mood.
22. Place Positive Affirmations in a Place You See Daily
One powerful way to boost your mood with your wardrobe is to write positive affirmations. These are simple statements that help you focus on the positive, rather than the negative. You can write these affirmations and place them in your closet, on your dresser, or on your mirror.
Some examples of positive affirmations include:
- My body is fearfully and wonderfully made, and I take care of it with love and compassion.
- I appreciate the beauty of diversity and don’t compare myself to others – everyone has their unique journey and strengths.
- I am worthy of investing in high-quality, long-lasting clothing.
- I recognize that my body size and shape may change over time, and that’s okay – I will adjust my wardrobe accordingly.”
- I am grateful for all of the amazing clothing options available to me.
- I am proud of my fashion choices, and they reflect my true self.
- I am proud of my curves and I celebrate my beauty.
- I am worthy of feeling attractive and confident no matter what size I am.
- I embrace and love every inch of my body, flaws and all.
- I am grateful for my unique beauty and the confidence to show it every day.
When writing positive affirmations, it’s important to choose statements that resonate with you and feel true to your experience. You might consider starting with a general statement, such as “I am worthy of happiness and success,” and then modifying it to fit your specific goals and values.
Writing positive affirmations can help you cultivate a more positive self-image, boost your confidence, and encourage you to take risks and try new things with your wardrobe. It’s a simple yet effective tool for improving your mood and mindset.
Though ultimately material items won’t bring true and lasting joy, your wardrobe can be so much more than just a collection of clothes. It can be a source of inspiration, confidence, and positivity in your life. By trying some of these wardrobe mood boosters, you can unlock the true potential of your closet and make it work for you.
Need even more wardrobe mood boosters? It’s tough to do, but it’s time to confront the lies you tell yourself about your wardrobe. Figure out what those are: Your Body Deserves Better: 15 Secret Lies We Tell Ourselves When Dressing
